Question 1

What is assisted stretching?

Accepted Answer

Assisted stretching is a one-on-one session where a certified flexibility specialist guides your body through targeted stretches. Unlike stretching on your own, assisted stretching allows for deeper, more effective stretches that improve flexibility, relieve muscle tension, and enhance overall mobility.

Question 2

Where is Stretch Space Miami located?

Accepted Answer

Stretch Space Miami has two convenient locations: Bay Harbor Islands (1160 Kane Concourse, Bay Harbor Islands, FL 33154) and Sunset Harbour (1410 20th St, Miami Beach, FL 33139). We also offer at-home stretching sessions throughout the Miami area.

Question 3

How much does a stretching session cost at Stretch Space Miami?

Accepted Answer

An initial in-studio session is $150 for 50 minutes. Regular single sessions are $185 in-studio and $225 for at-home visits. We offer package deals with significant savings — up to $800 off with our 16-session packages.

Question 4

What are the benefits of assisted stretching?

Accepted Answer

Benefits include enhanced flexibility, muscular release and tension relief, improved posture, better circulation, reduced pain and discomfort, improved athletic performance, mental clarity, and overall body wellness. Regular sessions can dramatically improve your quality of life.

Question 5

Do I need to book an appointment?

Accepted Answer

Yes, Stretch Space Miami operates by appointment only. You can book your session through our website intake form. We're open Monday through Saturday, 7am to 8pm.

Frequently Asked Questions

What is assisted stretching?

Is assisted stretching different from massage?

Do I need to be flexible to come in?

How long is a session?

How often should I get stretched?

Do you offer packages?

Can I book a session at my home or hotel?

Where are you located?

Is it by appointment only?

What areas do you serve for at-home sessions?

What should I wear?

How do I book?