# Stretch Space Miami

> Miami's first and premier boutique assisted stretching studio offering personalized one-on-one sessions. Two studio locations plus private at-home sessions citywide.

## Home

### Tagline
Free your body. Elevate your mind.

### Overview
Stretch Space Miami is Miami's first assisted stretching studio. We offer personalized one-on-one assisted stretching at Sunset Harbour (Miami Beach), Bay Harbor Islands, and in the comfort of your home across Miami-Dade.

### The Stretch Space Difference
Every session is tailored to your unique needs, helping you achieve lasting results and a deeper connection with your body.

- **Enhanced Flexibility** - Move with newfound freedom. We unlock your body's natural fluidity.
- **Mind & Muscle Release** - Melt away stress and tension. Restore inner harmony - body and mind.
- **Postural Alignment** - Stand tall and confident with optimal structural balance.
- **Circulatory Vitality** - Boost your circulation and feel vibrant energy flow.
- **Discomfort Relief** - Say goodbye to aches and pains. Reclaim your comfort zone.
- **Peak Performance** - Optimize your body for success and unleash your inner athlete.

### Locations
- **Sunset Harbour** - 1410 20th St, Miami Beach, FL 33139 | (786) 837-8107 | Mon–Sat 7am–8pm
- **Bay Harbor Islands** - 1160 Kane Concourse, Bay Harbor Islands, FL 33154 | (786) 837-8107 | Mon–Sat 7am–8pm

### Client Reviews (5.0 on Google)
- "What an amazing experience!! Incredible therapeutic service." - Shmuel K.
- "Very good stretch therapy, nice customer service." - Alexander L.
- "Amazing experience and professional work, Anastasia is amazing!!" - Carlos A.
- "I've been going for months and the improvement in my flexibility is unreal. Maria truly understands the body." - Jessica M.

By appointment only - please book in advance.

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## About

### Our Story
Stretch Space was founded in Miami with a simple belief: everyone deserves to feel good in their body. In a city that moves fast, we created a space to slow down, tune in, and stretch beyond your limits - literally and figuratively.

Our approach combines expert-assisted stretching with a deep understanding of the body's biomechanics. Each session is a personalized journey toward greater mobility, less pain, and a more connected sense of self.

"This is wellness that moves with you."

### Our Values

- **Personalized Care** - Every body is different. We design each session around your unique needs, goals, and comfort level - never a one-size-fits-all approach.
- **Holistic Wellness** - True wellness encompasses mind, body, and spirit. Our sessions are designed to restore balance across all three.
- **Expert Touch** - Our certified stretch specialists bring deep anatomical knowledge, intuitive awareness, and genuine care to every session.
- **Community First** - Stretch Space is more than a studio - it's a community of people committed to feeling better, moving freely, and living fully.

### Our Team
Our certified stretch specialists bring years of experience and a passion for helping clients achieve their wellness goals. Each specialist is trained in assisted stretching techniques and body biomechanics.

### First Visit
New clients receive a personalized session recommendation. We follow up within 24 hours to get you booked. First visit: $125 in-studio · $165 home visit.

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## Services & Pricing

### First-Time Client Offer
- In-Studio Initial Session (50 min): **$125**
- At-Home Initial Session (1 hour): **$165**
- Promo code: **INTRO** - saves $60 on your first in-studio session

### In-Studio Sessions - Signature Deep Stretch and Release (50 min)
- Single Session: $185
- 5 Sessions (within 6 weeks): $800 - $160/session, save $125
- 8 Sessions (within 10 weeks): $1,200 - $150/session, save $280
- 12 Sessions (within 4 months): $1,680 - $140/session, save $540
- 16 Sessions (within 6 months): $2,160 - $135/session, save $800 *(Best Value)*

### At-Home Sessions (1 hour)
- Single Session: $225
- 5 Sessions (within 6 weeks): $1,000 - $200/session, save $125
- 8 Sessions (within 10 weeks): $1,520 - $190/session, save $280
- 12 Sessions (within 4 months): $2,160 - $180/session, save $540
- 16 Sessions (within 6 months): $2,800 - $175/session, save $800 *(Best Value)*

### The Stretch Space Commitment to Results
Real change in mobility and posture requires consistency. Each session series is structured within a recommended completion window to protect progress and maintain the physiological momentum necessary for lasting structural improvement.

- **5 sessions** - Establish rhythm. Reset tension. Build your mobility foundation.
- **8 sessions** - Consistency that refines movement quality.
- **12 sessions** - Deeper progression. Noticeable change in flexibility and body control.
- **16 sessions** - A long-term mobility investment for those committed to elevated performance and recovery.

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## Events & Collaborations

Stretch Space actively collaborates and participates in wellness events across Miami - bringing the power of assisted stretching to communities, athletes, and social gatherings throughout the city.

### Past Collaborations
- Muse Club
- ERA Fit
- Platinum Padel
- Wellness Pop-Up in Murano
- Bal Harbour 5K
- Ultra Padel Club
- PupsNChill

We are open to new collaborations - fitness events, corporate gatherings, and community pop-ups. Contact us at hello@stretchspace.com to collaborate.

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## Book Now

### How to Book
1. **Online:** Book instantly at https://goteamup.com/p/12129592-stretch-space-miami/c/appointment_types
2. **Call or Text:** (786) 837-8107
3. **Email:** hello@stretchspace.com
4. **Website:** https://stretchspace.com/book

First-time clients: use code **INTRO** to save $60 on your first in-studio session ($125 total).

Not sure which session is right for you? Fill out our intake form at stretchspace.com/book and we'll personally match you with the right session, specialist, and location. We follow up within 24 hours.

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## Contact

- **Website:** https://stretchspace.com
- **Email:** hello@stretchspace.com
- **Phone/Text:** (786) 837-8107
- **Instagram:** @stretchspace.miami
- **Sunset Harbour:** 1410 20th St, Miami Beach, FL 33139
- **Bay Harbor Islands:** 1160 Kane Concourse, Bay Harbor Islands, FL 33154
- **Hours:** Monday–Saturday, 7am–8pm
- **At-Home Sessions:** Available throughout Miami-Dade County

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## Frequently Asked Questions

**What is assisted stretching?**
Assisted stretching is a hands-on technique where a trained specialist guides your body through stretches you cannot achieve on your own. It targets deeper muscle groups, ensures proper technique, and delivers faster results than self-stretching.

**Is assisted stretching different from massage?**
Yes. Massage targets soft tissue through pressure. Assisted stretching focuses on lengthening muscles, improving range of motion, and restoring mobility. Many clients benefit from both.

**Do I need to be flexible to come in?**
Not at all. Assisted stretching is designed for all levels. Most clients come specifically because they are not flexible and want to improve.

**How long is a session?**
In-studio sessions are 50 minutes. At-home sessions are 1 hour.

**How often should I get stretched?**
For best results, 1–2 sessions per week. Many clients visit weekly as part of their regular wellness routine.

**Do you offer packages?**
Yes - packages of 5, 8, 12, and 16 sessions with significant savings. See Services & Pricing above.

**Can I book a session at my home or hotel?**
Yes. We offer private at-home sessions throughout Miami-Dade. Contact us directly or book online.

**Where are you located?**
Two studio locations: Sunset Harbour (Miami Beach) and Bay Harbor Islands. Plus mobile sessions available across Miami-Dade.

**Is it by appointment only?**
Yes. Please book in advance at stretchspace.com/book or call/text (786) 837-8107.

**What areas do you serve for at-home sessions?**
All of Miami-Dade County including Miami Beach, South Beach, Brickell, Coral Gables, Coconut Grove, Wynwood, Edgewater, Surfside, Bal Harbour, and Aventura.

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## Journal

- https://stretchspace.com/blog - The Stretch Space Journal: practical guides on mobility, flexibility, recovery and everyday tightness from our Miami assisted stretching specialists.
- https://stretchspace.com/blog/why-is-my-lower-back-so-tight - Why lower back tightness often involves the hips, glutes and hamstrings, and why stretching the sore spot alone rarely creates lasting change.
- https://stretchspace.com/blog/why-are-my-hips-so-tight - Why hips loosen up during a stretch and feel tight again hours later, and what a fuller mobility approach looks like.
- https://stretchspace.com/blog/neck-and-shoulder-tightness - Why neck and shoulder tension becomes your normal, and what else is worth moving instead of chasing the tight spot.
- https://stretchspace.com/blog/stretching-for-sciatica - What to know before stretching with sciatic symptoms, and when to see a medical professional first.
- https://stretchspace.com/blog/why-are-my-hamstrings-so-tight - Why hamstrings feel tight, what actually influences your range, and why touching your toes isn't the goal.
- https://stretchspace.com/blog/stretching-for-desk-workers - Why sitting all day leaves the body feeling tight, and practical ways to add movement variety to a desk day.
- https://stretchspace.com/blog/assisted-stretching-vs-stretching-yourself - What changes when someone else controls the position, and how assisted stretching differs from stretching at home.
- https://stretchspace.com/blog/how-often-should-you-stretch - How to think about stretching frequency based on how you train, how you sit, and what you're working toward.
- https://stretchspace.com/blog/stretching-for-workout-recovery - What recovery mobility is actually for, when to do it, and how to match it to the training you just finished.
- https://stretchspace.com/blog/how-to-improve-range-of-motion - What range of motion means, why it's more useful than flexibility, and how to build more of the usable kind.

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